It seems as if every day in modern society is filled with one stress after another. When you spend time at your city day spa, you can get away from it all and let yourself be a little pampered. In addition to the many excellent, non-invasive, natural beauty treatments offered at your local day spa, you will enjoy being treated like a queen for a day with fluffy towels and robes, all natural cosmetics, and a friendly, knowledgeable, helpful staff whose job it is to help you feel great!
Massage is a wonderful way to relax and release tension in the muscles and the mind. It is also excellent for the central nervous system and for improving blood circulation. A weekly visit to a day spa for a professional massage will help rid your system of waste and toxins by stimulating the lymphatic system. If you have been experiencing aches and pains, or if you are recovering from an illness, you will feel 100% better after a relaxing, professional massage at your city day spa.
Hydrotherapy is the therapy of water, and it is a fantastic way to release excess energy and refresh your body and mind. Whether you choose swimming, relaxing in a Jacuzzi, taking the steam or all three, you are sure to emerge feeling completely renewed.
When you enjoy hydrotherapy, it has a very positive effect on the blood vessels, relieves muscle stiffness and aches, and stimulates the natural production of endorphins, which relieve pain and help you feel contented and happy. Hydrotherapy is as effective as muscle relaxants, if not more so, and it's so much better for you! An application of natural face cream while enjoying a steam bath is a great natural beauty treatment!
Visiting a day spa is like a mini-vacation. Taking a day to enjoy a steam bath, a massage, and other non-invasive beauty treatments really sets your mind at ease and releases stress and tension while leaving you feeling refreshed and pampered thanks to careful, professional, natural health and beauty treatments.
Many day spas also offer phytotherapy, which is the use of all-natural herbal and plant-based preparations to help balance hormone levels without the unpleasant and often dangerous side effects of prescription medications. The use of just the right combination of natural plant extracts can help heal and restore the natural hormonal balance of women in menopause or those experiencing hormone imbalances for some other reason. Gentle, safe and natural phytotherapy can, and should, be used both for prevention and as a gentle, natural treatment for hormone related difficulties.
After a day at the spa, you will go home feeling rested, relaxed and beautiful. You'll be ready for a quiet - perhaps romantic - evening and a good night of deep and restful sleep. If you usually use medication for sleep, you will probably be able to forego it after a day at the spa. If you visit your day spa regularly, you may be able to forego it altogether. The combination of massage, hydrotherapy, and simple relaxation will work wonders to help you relax and feel calmer. If you have been troubled by headaches or other tension related illnesses, you are very likely to see a reduction in them when you visit your day spa often.
Many day spas offer a health and fitness program that helps you get into the habit of regular, light exercise and healthful eating. The professionals at your day spa can provide you with good information and support to help you shape up and lose weight pleasantly without dangerous drugs.
When you visit your city day spa on a regular basis, you will enjoy a great variety of benefits. The holistic natural treatments you receive will renew your body, mind and spirit and leave you feeling refreshed and ready to face the challenges of your everyday life beautifully and naturally!